Mark Norford v2000m/r...3 row
6,000m
Meters
33:36.0
Time
2:48.0
Pace
381
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 33:36.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
| Drag Factor | 0 |
June 19, 2024 14:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.0 | 6,000m | 2:48.0 | 74 | 554 | 20 | 104 |
| 11:41.0 | 2,000m | 2:55.2 | 65 | 523 | 20 | 103 |
| 10:56.0 | 2,000m | 2:44.0 | 79 | 573 | 21 | 110 |
| 10:59.0 | 2,000m | 2:44.7 | 78 | 569 | 20 | 110 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2