Mark Norford 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 0 |
June 20, 2024 04:27:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 98 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 107 |
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Rowed on EXR: EXR | 10 minutes on Lake EXR - 10 minutes