Mark Norford 700m SkiErg
700m
Meters
3:26.0
Time
2:27.1
Pace
37
Calories
94
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 148 |
| Drag Factor | 74 |
June 21, 2024 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.0 | 700m | 2:27.1 | 110 | 678 | 43 | 94 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 47 | 89 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 45 | 97 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 45 | 99 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 28 | 91 |
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Workout Graph
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