Mark Norford 10:00 row
2,096m
Meters
10:00.0
Time
2:23.1
Pace
118
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 0 |
June 21, 2024 04:31:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 100 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 108 |
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Rowed on EXR: EXR | 10 minutes in Boston - 10 minutes