Mark Norford 10714m row
10,714m
Meters
1:00:00.8
Time
2:48.0
Pace
561
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 0 |
June 22, 2024 07:52:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 10,714m | 2:48.0 | 74 | 553 | 18 | 98 |
| 1:00:00.4 | 10,714m | 2:48.0 | 74 | 553 | 18 | 109 |
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Rowed on EXR: EXR | Half marathon in Boston - Half marathon