Mark Norford 10:00 row
2,065m
Meters
10:00.0
Time
2:25.2
Pace
115
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 151 |
June 25, 2024 04:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 21 | 103 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 103 |
| 10:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 103 |
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Workout Graph
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