Mark Norford 10:00 row

2,065m

Meters

10:00.0

Time

2:25.2

Pace

115

Calories

96

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate21
Stroke Count213
Drag Factor0

June 25, 2024 04:54:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
EXR

Rowed on EXR: EXR | 10 minutes on Bled - 10 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,065m 2:25.2 114 692 21 96
10:00.0 2,065m 2:25.2 114 692 21 103

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Workout Graph

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