Mark Norford v1000m/r...7 row
7,000m
Meters
36:47.7
Time
2:37.6
Pace
452
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:47.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 0 |
June 26, 2024 16:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 7,000m | 2:37.6 | 89 | 607 | 20 | 105 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 21 | 102 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | 120 |
| 9:14.0 | 1,750m | 2:38.2 | 88 | 603 | 19 | 105 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 21 | 120 |
| 9:21.9 | 1,750m | 2:40.5 | 85 | 591 | 20 | 106 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | 119 |
| 9:23.4 | 1,750m | 2:40.9 | 84 | 588 | 20 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1