Mark Norford 750m SkiErg
750m
Meters
3:37.5
Time
2:25.0
Pace
41
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 46 |
| Stroke Count | 167 |
| Drag Factor | 73 |
June 26, 2024 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 46 | 109 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 50 | 107 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 48 | 112 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 46 | 113 |
| 0:43.6 | 750m | 2:25.3 | 114 | 692 | 39 | 106 |
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Workout Graph
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