Mark Norford 750m SkiErg
750
Meters
3:46.1
Time
2:30.7
Pace
38
Calories
82
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 46 |
| Stroke Count | 176 |
| Drag Factor | 74 |
June 28, 2024 03:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.1 | 750 | 2:30.7 | 102 | 605 | 38 | 46 | 82 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 49 | 74 |
| 1:00.4 | 400 | 2:31.0 | 102 | 596 | 10 | 49 | 87 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 47 | 79 |
| 0:45.0 | 750 | 2:30.0 | 104 | 640 | 8 | 41 | 88 |
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Workout Graph
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