Mark Norford 800m SkiErg
800m
Meters
3:50.1
Time
2:23.8
Pace
43
Calories
93
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 48 |
| Stroke Count | 186 |
| Drag Factor | 73 |
July 01, 2024 05:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 48 | 93 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 47 | 80 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 46 | 91 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 51 | 99 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 51 | 103 |
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Workout Graph
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