Mark Norford v3:00/r...12 row
2,924m
Meters
15:00.0
Time
2:33.8
Pace
192
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,924m |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
July 01, 2024 06:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 23 | 96 |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 20 | 87 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 102 |
| 0:48.0 | 161m | 2:29.0 | 106 | 663 | 23 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 104 |
| 0:48.0 | 155m | 2:34.8 | 94 | 624 | 24 | 98 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 107 |
| 0:48.0 | 153m | 2:36.8 | 91 | 612 | 23 | 100 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 104 |
| 0:48.0 | 152m | 2:37.8 | 89 | 606 | 23 | 100 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 107 |
| 0:48.0 | 154m | 2:35.8 | 92 | 618 | 24 | 101 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake EXR - Interval Ignition