Mark Norford 800m SkiErg
800
Meters
3:51.4
Time
2:24.6
Pace
44
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 50 |
| Stroke Count | 193 |
| Drag Factor | 72 |
July 02, 2024 04:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 800 | 2:24.6 | 116 | 684 | 44 | 50 | 98 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 51 | 90 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 50 | 97 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 49 | 101 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 50 | 106 |
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Workout Graph
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