Mark Norford 10:06 row
2,029m
Meters
10:06.2
Time
2:29.3
Pace
111
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 149 |
July 02, 2024 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,029m | 2:29.3 | 105 | 661 | 20 | 107 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 95 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 113 |
| 10:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 113 |
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