Mark Norford 10:00 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 0 |
July 02, 2024 05:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 20 | 94 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 21 | 113 |
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Rowed on EXR: EXR | 10 minutes on Lake EXR - 10 minutes