Mark Norford 5:09 row
1,075m
Meters
5:09.5
Time
2:23.9
Pace
60
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 150 |
July 02, 2024 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,075m | 2:23.9 | 117 | 703 | 22 | 108 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 109 |
| 5:09.5 | 27m | 2:55.9 | 64 | 521 | 13 | 108 |
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