Mark Norford 800m SkiErg
800m
Meters
4:01.0
Time
2:30.6
Pace
41
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 56 |
| Stroke Count | 228 |
July 03, 2024 04:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 800m | 2:30.6 | 102 | 652 | 56 | 91 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 55 | 85 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 58 | 92 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 54 | 93 |
| 1:01.4 | 800m | 2:33.5 | 97 | 633 | 60 | 94 |
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Workout Graph
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