Mark Norford 1000m row
1,000m
Meters
5:10.3
Time
2:35.1
Pace
53
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 0 |
July 03, 2024 04:53:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 20 | 89 |
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | 92 |
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Rowed on EXR: EXR | 1 kilometer in Boston - 1 kilometer