Mark Norford 1000m SkiErg
1,000m
Meters
5:14.1
Time
2:37.0
Pace
50
Calories
92
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 51 |
| Stroke Count | 271 |
July 04, 2024 05:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 51 | 92 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 51 | 88 |
| 1:02.3 | 400m | 2:35.7 | 93 | 618 | 51 | 94 |
| 1:03.3 | 600m | 2:38.2 | 88 | 603 | 51 | 92 |
| 1:04.1 | 800m | 2:40.2 | 85 | 592 | 53 | 92 |
| 1:03.5 | 1,000m | 2:38.7 | 87 | 601 | 52 | 94 |
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Workout Graph
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