Mark Norford 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
113
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 0 |
July 04, 2024 05:36:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | 96 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | 103 |
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Rowed on EXR: EXR | 10 minutes in Henley - 10 minutes