Mark Norford 1000m row
1,000m
Meters
4:41.3
Time
2:20.6
Pace
57
Calories
98
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 0 |
July 07, 2024 20:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | 98 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 21 | 106 |
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Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer