Mark Norford 800m SkiErg
800
Meters
3:57.9
Time
2:28.6
Pace
42
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 54 |
| Stroke Count | 214 |
July 08, 2024 05:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 800 | 2:28.6 | 106 | 635 | 42 | 54 | 93 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 54 | 91 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 54 | 93 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 52 | 96 |
| 1:01.1 | 800 | 2:32.7 | 98 | 589 | 10 | 56 | 94 |