Mark Norford 1000m row
1,000m
Meters
4:54.5
Time
2:27.2
Pace
55
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 0 |
July 08, 2024 05:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 92 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 22 | 93 |
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Rowed on EXR: EXR | 1 kilometer in Henley - 1 kilometer