Mark Norford 800m SkiErg
800m
Meters
3:55.7
Time
2:27.3
Pace
44
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 49 |
| Stroke Count | 193 |
July 09, 2024 05:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 49 | 94 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 52 | 88 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 48 | 94 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 48 | 95 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 50 | 100 |
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Workout Graph
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