Mark Norford 1000m row
1,000m
Meters
4:53.9
Time
2:26.9
Pace
55
Calories
93
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 0 |
July 09, 2024 05:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 93 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 21 | 99 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer