Mark Norford 800m SkiErg
800m
Meters
4:08.7
Time
2:35.4
Pace
40
Calories
91
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 48 |
| Stroke Count | 202 |
| Drag Factor | 75 |
July 11, 2024 04:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 800m | 2:35.4 | 93 | 620 | 48 | 91 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 51 | 86 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 46 | 95 |
| 1:04.9 | 600m | 2:42.2 | 82 | 582 | 51 | 91 |
| 1:02.7 | 800m | 2:36.7 | 91 | 612 | 47 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.