Mark Norford 1000m row
1,000m
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
90
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 0 |
July 11, 2024 04:28:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | 90 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 99 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Bled - 1 kilometer