Mark Norford 1000m SkiErg
1,000
Meters
4:58.5
Time
2:29.2
Pace
52
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 73 |
July 12, 2024 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 627 | 52 | 48 | 107 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 50 | 95 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 47 | 108 |
| 1:00.8 | 600 | 2:32.0 | 100 | 592 | 10 | 46 | 109 |
| 1:00.4 | 800 | 2:31.0 | 102 | 596 | 10 | 49 | 112 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10 | 49 | 115 |
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Workout Graph
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