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Mark Norford v5:00/r...17 row

5,464

Meters

28:00.0

Time

2:33.7

Pace

358

Calories

101

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,464
Overall Time30:00.0
Average Watts96
Calories Per Hour767
Stroke Rate24
Stroke Count660
Drag Factor0

July 13, 2024 13:00:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,464 2:33.7 96 767 24 101
5:00.0 935 2:40.4 85 708 22 97
1:00.0 201 2:29.2 105 840 24 103
1:00.0 187 2:40.4 85 720 21 97
1:00.0 207 2:24.9 115 840 26 107
1:00.0 190 2:37.8 89 720 21 101
1:00.0 212 2:21.5 124 900 28 110
1:00.0 187 2:40.4 85 660 21 102
1:00.0 218 2:17.6 134 960 31 113
1:00.0 184 2:43.0 81 660 22 102
1:00.0 214 2:20.1 127 900 30 114
1:00.0 184 2:43.0 81 720 22 101
2:00.0 392 2:33.0 98 780 25 102
2:00.0 371 2:41.7 83 690 21 100
2:00.0 406 2:27.7 108 810 26 110
2:00.0 381 2:37.4 90 750 21 104
2:00.0 423 2:21.8 123 870 28 116
3:00.0 572 2:37.3 90 740 21 104

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Workout Graph

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