Mark Norford v5:00/r...17 row
5,464m
Meters
28:00.0
Time
2:33.7
Pace
358
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 0 |
July 13, 2024 13:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,464m | 2:33.7 | 96 | 631 | 24 | 101 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 97 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 103 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 97 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 107 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 101 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 110 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 102 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | 113 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 102 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 114 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 101 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 102 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 21 | 100 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | 110 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | 104 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 116 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 21 | 104 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1