Mark Norford 850m SkiErg
850m
Meters
4:23.5
Time
2:35.0
Pace
43
Calories
91
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 44 |
| Stroke Count | 194 |
| Drag Factor | 74 |
July 15, 2024 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 850m | 2:35.0 | 94 | 623 | 44 | 91 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 39 | 87 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 39 | 90 |
| 1:05.5 | 600m | 2:43.7 | 80 | 574 | 54 | 94 |
| 1:02.1 | 800m | 2:35.2 | 94 | 621 | 36 | 92 |
| 0:15.8 | 850m | 2:38.0 | 89 | 605 | 80 | 96 |
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Workout Graph
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