Mark Norford 850m SkiErg
850m
Meters
4:15.9
Time
2:30.5
Pace
43
Calories
96
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 47 |
| Stroke Count | 200 |
| Drag Factor | 74 |
July 16, 2024 04:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 850m | 2:30.5 | 103 | 653 | 47 | 96 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 46 | 90 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 47 | 94 |
| 1:00.5 | 600m | 2:31.2 | 101 | 648 | 47 | 100 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 51 | 101 |
| 0:15.1 | 850m | 2:31.0 | 102 | 649 | 36 | 96 |
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Workout Graph
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