Mark Norford 1000m SkiErg
1,000
Meters
4:59.5
Time
2:29.7
Pace
51
Calories
84
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 74 |
July 17, 2024 04:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 613 | 51 | 30 | 84 |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 10 | 25 | 77 |
| 1:00.3 | 400 | 2:30.7 | 102 | 597 | 10 | 38 | 82 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10 | 33 | 89 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 21 | 86 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 674 | 11 | 34 | 88 |
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Workout Graph
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