Mark Norford 1000m SkiErg
1,000m
Meters
4:55.8
Time
2:27.9
Pace
53
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 74 |
July 18, 2024 04:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 37 | 93 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 39 | 87 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 37 | 94 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 37 | 95 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 38 | 97 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 36 | 96 |
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Workout Graph
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