Mark Norford 1000m SkiErg
1,000m
Meters
5:06.7
Time
2:33.3
Pace
50
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 76 |
July 22, 2024 04:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 33 | 94 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 33 | 87 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 34 | 92 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 32 | 95 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 35 | 99 |
| 1:00.8 | 1,000m | 2:32.0 | 100 | 643 | 34 | 99 |
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Workout Graph
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