Mark Norford 1000m SkiErg
1,000
Meters
4:53.2
Time
2:26.6
Pace
55
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 74 |
July 23, 2024 04:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 36 | 95 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 37 | 83 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 39 | 94 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 36 | 99 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 36 | 99 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 36 | 103 |
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Workout Graph
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