Mark Norford 1000m SkiErg
1,000m
Meters
4:58.1
Time
2:29.0
Pace
52
Calories
88
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 227 |
July 24, 2024 05:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 38 | 88 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 35 | 78 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 39 | 87 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 39 | 89 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 38 | 92 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 42 | 94 |
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Workout Graph
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