Mark Norford 1000m SkiErg
1,000m
Meters
4:51.2
Time
2:25.6
Pace
55
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 75 |
July 25, 2024 04:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 33 | 90 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 36 | 80 |
| 0:57.6 | 400m | 2:24.0 | 117 | 703 | 31 | 89 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 30 | 92 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 36 | 95 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 35 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.