Mark Norford v500m/r...5 row
2,650m
Meters
14:17.8
Time
2:41.8
Pace
169
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,650m |
| Overall Time | 14:17.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 282 |
| Drag Factor | 0 |
July 28, 2024 05:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 2,650m | 2:41.8 | 83 | 584 | 20 | 89 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 19 | 84 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 20 | 95 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 20 | 90 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | 93 |
| 3:32.0 | 650m | 2:43.0 | 81 | 577 | 20 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Easy 2k on EXR World - Easy 2k