Mark Norford 1100m SkiErg
1,100m
Meters
5:14.6
Time
2:23.0
Pace
60
Calories
91
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 74 |
July 29, 2024 05:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,100m | 2:23.0 | 120 | 711 | 36 | 91 |
| 1:26.2 | 300m | 2:23.6 | 118 | 706 | 33 | 84 |
| 1:24.6 | 600m | 2:21.0 | 125 | 729 | 39 | 96 |
| 1:26.2 | 900m | 2:23.6 | 118 | 706 | 35 | 94 |
| 0:57.5 | 1,100m | 2:23.7 | 118 | 705 | 38 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.