Mark Norford v500m/r...4 row
2,000m
Meters
10:20.8
Time
2:35.2
Pace
130
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 10:20.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 0 |
July 29, 2024 19:00:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,000m | 2:35.2 | 94 | 622 | 20 | 99 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | 100 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 20 | 102 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 20 | 105 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Easy 2k in Boston - Easy 2k