Mark Norford 1100m SkiErg
1,100
Meters
5:23.6
Time
2:27.0
Pace
59
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 74 |
July 30, 2024 04:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.6 | 1,100 | 2:27.0 | 110 | 656 | 59 | 34 | 91 |
| 1:28.6 | 300 | 2:27.6 | 109 | 650 | 16 | 32 | 84 |
| 1:29.6 | 600 | 2:29.3 | 105 | 642 | 16 | 38 | 97 |
| 1:27.4 | 900 | 2:25.6 | 113 | 659 | 16 | 33 | 93 |
| 0:58.0 | 1,100 | 2:25.0 | 115 | 682 | 11 | 37 | 93 |
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Workout Graph
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