Mark Norford 5000m row
5,000m
Meters
25:55.4
Time
2:35.5
Pace
267
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 0 |
August 02, 2024 06:11:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.4 | 5,000m | 2:35.5 | 93 | 620 | 20 | 94 |
| 25:54.9 | 5,000m | 2:35.4 | 93 | 620 | 20 | 101 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer