Mark Norford 6000m row
6,000m
Meters
29:54.6
Time
2:29.5
Pace
329
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 0 |
August 03, 2024 04:26:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,000m | 2:29.5 | 105 | 660 | 20 | 98 |
| 29:54.4 | 6,000m | 2:29.5 | 105 | 660 | 20 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 6 kilometer in Henley - 6 kilometer