Mark Norford 30:00 row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
327
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 0 |
August 04, 2024 16:53:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 20 | 110 |
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 30 minutes on Bled - 30 minutes