Mark Norford 1200m SkiErg
1,200m
Meters
6:02.5
Time
2:31.0
Pace
64
Calories
93
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 71 |
August 05, 2024 04:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,200m | 2:31.0 | 102 | 649 | 38 | 93 |
| 1:30.2 | 300m | 2:30.3 | 103 | 654 | 33 | 86 |
| 1:31.8 | 600m | 2:33.0 | 98 | 636 | 40 | 94 |
| 1:29.7 | 900m | 2:29.5 | 105 | 660 | 35 | 94 |
| 1:30.8 | 1,200m | 2:31.3 | 101 | 647 | 44 | 100 |
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Workout Graph
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