Mark Norford v1000m/r...1 row
1,000m
Meters
5:59.1
Time
2:59.5
Pace
50
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:59.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 0 |
August 07, 2024 15:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 26 | 88 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 26 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer