Mark Norford 1200m SkiErg
1,200m
Meters
6:10.0
Time
2:34.1
Pace
63
Calories
89
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 74 |
August 08, 2024 04:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,200m | 2:34.1 | 96 | 628 | 36 | 89 |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 33 | 83 |
| 1:35.1 | 600m | 2:38.5 | 88 | 602 | 38 | 85 |
| 1:31.2 | 900m | 2:32.0 | 100 | 643 | 34 | 89 |
| 1:30.5 | 1,200m | 2:30.8 | 102 | 651 | 40 | 99 |
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Workout Graph
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