Mark Norford 1400m SkiErg
1,400m
Meters
6:52.3
Time
2:27.2
Pace
75
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 39 |
| Stroke Count | 272 |
| Drag Factor | 74 |
August 11, 2024 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 1,400m | 2:27.2 | 110 | 677 | 39 | 108 |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 38 | 99 |
| 1:27.8 | 600m | 2:26.3 | 112 | 684 | 41 | 114 |
| 1:29.0 | 900m | 2:28.3 | 107 | 669 | 40 | 111 |
| 1:29.3 | 1,200m | 2:28.8 | 106 | 665 | 34 | 107 |
| 0:58.8 | 1,400m | 2:27.0 | 110 | 679 | 48 | 112 |
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Workout Graph
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