Mark Norford 1000m SkiErg
1,000m
Meters
5:19.9
Time
2:39.9
Pace
55
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 38 |
| Stroke Count | 206 |
| Drag Factor | 74 |
August 12, 2024 05:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 38 | 98 |
| 1:29.4 | 200m | 3:43.5 | 31 | 407 | 19 | 84 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 42 | 93 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 56 | 102 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 48 | 108 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 39 | 107 |
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Workout Graph
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