Mark Norford 1400m SkiErg
1,400m
Meters
6:51.1
Time
2:26.8
Pace
75
Calories
92
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 227 |
August 14, 2024 05:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 1,400m | 2:26.8 | 111 | 680 | 35 | 92 |
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 32 | 83 |
| 1:29.4 | 600m | 2:29.0 | 106 | 664 | 36 | 91 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 34 | 97 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 37 | 96 |
| 0:59.1 | 1,400m | 2:27.7 | 109 | 673 | 37 | 95 |
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Workout Graph
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